Buffalohair-Jage Ann's Journals Collection 2
  • Home Welcome.
    • Town Republic / Surrounding Area
    • The World of Sitt Nyein Aye..
    • Art News
    • Buffalohair Gazette - New Site
  • Ann's Survival Tips Journal Blog / Cell
    • Poems in Songs With Other Music Sites I made
    • From the Desk of Ann Little Running DeerBlog >
      • Live To A Ripe Old Age Living Alone Staying Healthy!
      • News Letter!
      • Recipes Blog /Cell
      • About.
    • Cancer Survivors >
      • Health: Cancer Cure Found in Secret Native American Herbal Formulation # Part 1...
      • New World Odor? Really?
      • What Kind Of Fruit Are You?
      • Home..
  • Writers Group
  • Mother Earth/Beauty/Photography Blog /Cell
    • learning-how-to-be--kindness-compassion-love-not-war
    • Brushing Up On The Key Board:)
    • Buffalohair's Wisdom Of The Future / Thoughts About The Serious News. Blog /Cell >
      • More About Buffalohair:.
      • Nahkohe ‘Oso’ Buffalohair.
      • Stories Saved
      • News and Entertainment Magazine. >
        • Earth Watch / Ham Radios at the Ready
      • Healing Water Song.
      • Contact.
      • More About Buffalohair - Jage ..Press
      • Ham Radio / 2 Way Radio / Energy/ Bug Out

Keep your active life style!!!!!!!.....

1/30/2017

0 Comments

 

Keep your active life style!

Picture
Picture
Picture
Picture
Picture
Picture
Picture
0 Comments

stamp of approval!!!!!!!..

1/28/2017

0 Comments

 
Picture


EXCLUSIVE! Is Jillian Michaels Ready for Marriage? Maria Menounos Offers to Host the Just Jillian Star's Wedding at Her House: Watch Now! by Gabi Duncan |

Wed, Mar 2, 2016 10:00 AM




You know it has to be good if it gets Jillian Michaels' stamp of approval!

The Just Jillian star sat down with E! News' Maria Menounos at Mixology101 restaurant in Los Angeles and revealed the top ten must-haves she simply cannot survive without in a fun little game. (Hint: Thongs are definitely not included.) From Karyn Grossman beauty products to Game of Thrones, Jillian candidly shares a few of her absolute favorite things in the clip. Do you think you can guess her favorite song and iPhone app? Check out the video above to see if you're right!


http://www.eonline.com/shows/just_jillian


Picture
0 Comments

"People believe that aging is this slow descent into decrepitude. That's not true......."

1/28/2017

0 Comments

 

Children shocked to see you growing older? Having Sun damaged skin?  Skin Cancer  spots on your face? Maybe it is even Chemtrail Spray damage? What can you do to change the poor health damage that has been done?


http://www.health.com/beauty/user-s-manual-skin/look-younger



But finding  Organic / non GMO Products!

Are Your Skincare Products Toxic? Makeup and Cosmetics

https://chriskresser.com/are-your-skincare-products-toxic-makeup-and-cosmetics/

Mar 4, 2015 - (11)


Studies have generally found the skin absorption to be low, but ..... nor information on finding an institution that is using this therapy for ... They are made with all organic ingredients and do not include any of the dirty dozen toxins. ....

You'd be surprised at how many so called “healthy” products are dirty.






Take the Jillian Michaels Detox With Me! | Need To Lose 5 lbs of Water ... www.theitmom.com/pinterest-need-to-lose-5-lbs-of-water-weight-take-the-jillian-mic...
Oct 8, 2016 - Now you can download the PDF version of the Jillian Michaels Detox Recipe ... that you buy in the grocery stores), and organic Dandelion Root Tea bags. ... Other readers think the taste is awful, but I honestly had no issues with it. ... I work out 3-4 times each week, drink lots of water, and eat as healthy as I ...




Jillian Michaels:

Why she's so committed to working out and being healthy: "I'm a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren's children. These are my whys."




On aging and why she's in better shape now than she was in her 20s: "I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That's not true. When people say, 'Oh, I'm 40 now, and this is happening to me and that's happening to me,' it's the cumulative effect of years of neglect, which - by the way - can still be turned around."



Picture
0 Comments

Alice Dustin on the Silks Ropes? Where Did She Go?:) ..

1/26/2017

0 Comments

 
Picture
Picture
Picture
Picture
Picture
Picture
Picture
0 Comments

90's Still Dancing!..

1/25/2017

0 Comments

 
Picture
0 Comments

BEST SENIOR CITIZEN DANCERS EVER #2.......

1/25/2017

0 Comments

 
Picture
0 Comments

 Live Life to the Fullest.......

1/25/2017

0 Comments

 
Picture

Staying Healthy As You Age

How to Feel Young and Live Life to the Fullest

"QUOTES"

Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hairs. As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to the fullest, whatever your age.


Myths about healthy aging

Myth: Aging means declining health and/or disability. Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.


Myth: Memory loss is an inevitable part of aging. Fact: As you age, you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and new learning can occur at any age and there are many things you can do to keep your memory sharp. The sooner you start, the sooner you’ll reap the benefits.


Myth: You can’t teach an old dog new tricks. Fact: One of the more damaging myths of aging is that after a certain age, you just won’t be able to try anything new or contribute things anymore. The opposite is true. Middle aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.




Tips for coping with change


As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.




Focus on the things you’re grateful for. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more.




Acknowledge and express your feelings. You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.




Accept the things you can’t change. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor. 




Look for the silver lining. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.




Take daily action to deal with life’s challenges. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. But ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.







Staying healthy as you age means finding activities that you enjoy


The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you.




Staying healthy through humor, laughter, and play Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties. See: Laughter is the Best Medicine


https://www.helpguide.org/articles/aging-well/staying-healthy-as-you-age.htm

0 Comments
    Picture
    Picture
    Picture
    Picture

    Tawk.to: Free Live Chat widget-your-website/ Tawk. is one of the best free chat apps for webmasters on internet.  You can manage your account

    Picture

    https://dashboard.tawk.to/#/dashboard

    <--Start of Tawk.to Script-->
    Picture
    Picture

    Author

    Annie

    Picture
    Picture
    Picture
    Picture

    Archives

    June 2018
    April 2018
    February 2018
    January 2018
    April 2017
    January 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.