Blog Posts - Buffalohair-Jage Ann's Journals Collection 2

"People believe that aging is this slow descent into decrepitude. That's not true......."

1/28/2017

Children shocked to see you growing older? Having Sun damaged skin? Skin Cancer spots on your face? Maybe it is even Chemtrail Spray damage? What can you do to change the poor health damage that has been done?

http://www.health.com/beauty/user-s-manual-skin/look-younger

But finding Organic / non GMO Products!

Are Your Skincare Products Toxic? Makeup and Cosmetics

https://chriskresser.com/are-your-skincare-products-toxic-makeup-and-cosmetics/

Mar 4, 2015 - (11)

Studies have generally found the skin absorption to be low, but ..... nor information on finding an institution that is using this therapy for ... They are made with all organic ingredients and do not include any of the dirty dozen toxins. ....

You'd be surprised at how many so called “healthy” products are dirty.

Take the Jillian Michaels Detox With Me! | Need To Lose 5 lbs of Water ... www.theitmom.com/pinterest-need-to-lose-5-lbs-of-water-weight-take-the-jillian-mic...
Oct 8, 2016 - Now you can download the PDF version of the Jillian Michaels Detox Recipe ... that you buy in the grocery stores), and organic Dandelion Root Tea bags. ... Other readers think the taste is awful, but I honestly had no issues with it. ... I work out 3-4 times each week, drink lots of water, and eat as healthy as I ...

Jillian Michaels:

Why she's so committed to working out and being healthy: "I'm a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren's children. These are my whys."

On aging and why she's in better shape now than she was in her 20s: "I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That's not true. When people say, 'Oh, I'm 40 now, and this is happening to me and that's happening to me,' it's the cumulative effect of years of neglect, which - by the way - can still be turned around."

Alice Dustin on the Silks Ropes? Where Did She Go?:) ..

1/26/2017

90's Still Dancing!..

1/25/2017

BEST SENIOR CITIZEN DANCERS EVER #2.......

1/25/2017

Live Life to the Fullest.......

1/25/2017

Staying Healthy As You Age

How to Feel Young and Live Life to the Fullest

"QUOTES"

Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hairs. As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to the fullest, whatever your age.

Myths about healthy aging

Myth: Aging means declining health and/or disability. Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.

Myth: Memory loss is an inevitable part of aging. Fact: As you age, you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and new learning can occur at any age and there are many things you can do to keep your memory sharp. The sooner you start, the sooner you’ll reap the benefits.

Myth: You can’t teach an old dog new tricks. Fact: One of the more damaging myths of aging is that after a certain age, you just won’t be able to try anything new or contribute things anymore. The opposite is true. Middle aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.

Tips for coping with change

As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.

Focus on the things you’re grateful for. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more.

Acknowledge and express your feelings. You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.

Accept the things you can’t change. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.

Look for the silver lining. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.

Take daily action to deal with life’s challenges. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. But ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.

Staying healthy as you age means finding activities that you enjoy

The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you.

Staying healthy through humor, laughter, and play Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties. See: Laughter is the Best Medicine

https://www.helpguide.org/articles/aging-well/staying-healthy-as-you-age.htm