Healthy Pizza Recipe = Big Mushroom?? MUST Watch

Gundry MD

GrandMother Cookie Break? 2017 Coffee. Dark Chocolate. Walnuts? Check It Out! / part 2

by Ann in Baking, Coffee Houses, Cooking, culinary news, Featured On....!, Food, Grandmother, Health, Healthy living the old ways, Hello World, In the News, Now, Organic, Positive Words on Water, Time of Change, wisdom and tagged GrandMother Cookie Break? 2017 Coffee. Dark Chocolate. Walnuts? Check It Out! / part 2 | Leave a comment |                                                    

GrandMother Cookie Break? 2017 Coffee. Dark Chocolate. Walnuts? Check It Out!









Dr Gundry Reveals Ultimate Breakfast Recipe Gundry MD
https://www.youtube.com/watch?v=OM21Lbay5s0


Microwave Mug Muffin: Easy Holiday Kitchen Trick (Gluten Free!) Gundry MD
https://www.youtube.com/watch?v=REqo6xEwGxE


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"Of course, those who have been using coconut oil for years never truly believed the lipid hypothesis that said saturated fat was bad for us. More and more evidence is being uncovered to say just the opposite.


Article:  Cinnamon and Honey: The Dynamic Duo You Need More Of
Healthy saturated fat is not only good for us, but essential for numerous bodily functions. Coconut oil is described as one of the healthiest saturated fats on the earth.


Coconuts are revered all over the world for their amazing medical and nutritional properties. They have been used for ages by diverse cultures and races, all of whom respect the magnificent qualities of this tree-growing nut.

Medical Uses for Coconut In traditional medicine coconut is used for a wide number of health problems including kidney stones, nausea, rash, scurvy, infections, wounds, asthma, colds, constipation, cough, ear aches, fevers, jaundice, kidney stones, lice and ulcers, to name a few.

Modern medicine is finally coming alongside traditional medicine and echoing the amazing health benefits of coconut. Published studies in a number of prominent health journals note the benefits of various forms of coconut.

Here are just a few of the amazing benefits of coconut that researchers are uncovering: Kills viruses Kills bacteria Kills fungus and yeast Boosts energy and endurance Improves insulin secretion Kills tapeworms, lice and other parasites
Reduces cavities Prevents obesity Softens skin Protects skin from the sun Controls dandruff Prevents wrinkles


Nutritional Value of Coconut Oil Although coconut oil is about 90% saturated fat, it is good for the body. It contains about 50% lauric acid, which helps to prevent high blood pressure and high cholesterol levels. The short and medium-chain fatty acids help to regulate thyroid and enzyme function and help with weight reduction. Coconut oil improves metabolism and takes stress off of the pancreas. This tropical wonder improves digestion and increases the absorption of vitamins, amino acids and minerals.

Coconut in Coffee Replacing processed coffee creamers with organic coconut oil is a smart move. Although it may sound strange, the result is actually quite delicious and highly nutritious. The combination of caffeine and saturated fat gives the body a great and lasting energy boost.

The best way to prepare a tropical twisted coffee drink is to brew a high quality organic cup of coffee and place it in a blender. Add in one tablespoon of organic coconut oil, blend and enjoy. The resulting coffee drink is frothy and rich, with a wonderfully smooth taste that is very satisfying. If you like your coffee sweetened, add one teaspoon of coconut crystals.

Adding coconut oil to your coffee is a great way to supercharge and give your body a burst of energy to make it through the day. Not to mention all of the other amazing health benefits of coconut! -The Alternative Daily"

Coconut Oil Cream

The Hearty Soul

· This quick and easy coconut ice cream is as simple as open, pour, stir, blend, chill, churn and devour. ‪#‎coconuticecream‬ ‪#‎dairyfree‬

Creamy, Easy To Make, Sugar-Free, Dairy-Free, Coconut Ice Cream
This quick and easy coconut ice cream is as simple as open, pour, stir, blend, chill, churn and devour. As long as you can use a can opener, you can be chowing down…
expand-your-consciousness.com|By Admin

Erin at Health Nut News
 · good to know...

Store-Bought Rice is Filled With Arsenic, Here’s How to Remove as Much as Possible
Multiple tests have proven there are dangerous amounts of arsenic in modern, conventional foods. The dangers of arsenic have been well-documented, with a…
healthy-holistic-living.com

Lee Holmes

 
New recipe: Lamb and Zucchini Soup! On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact I have enjoyed it. I’ve discovered so many wonderful healing ingredients along the way that when paired together in mighty gut-healing strength, also work to bring gorgeous flavour and enjoyment. That has always been my mission- to target gut troubles effectively whilst also providing a joy-factor. The anti-inflammatory spices turmeric and cinnamon assert themselves beautifully here against the boisterous lamb and sweet zucchini – two winning participants standing shoulder to shoulder to deliver enough protein and fibre to boost immunity and get your digestive system moving. http://www.superchargedfood.com/blog

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Just now ·

Lee Holmes
 Sydney, NSW, Australia · Hey guys...Mark your calendars. If you’re not doing anything on Thursday 16th June and you’re somewhere in the vicinity of a telly, tune in to Shark Tank on Channel 10 at 8.30pm after Masterchef and watch me attempt to swim with the sharks! Also, please share this date with friends, family and colleagues as I’d love to have your continued support. The tank is a pretty scary place! http://www.superchargedfood.com/…/supercharged-food-on-sha…/ Shark Tank Australia

Healthy Holistic Living‎ to Eat Local Grown

 I usually always have the ingredients for these brownies on hand. They're very easy to make, and they are a great healthy treat that's also sweet!

5-Ingredient Anti-Inflammatory Sweet Potato Brownies with Almond Butter, Cocoa and Maple Syrup
Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the…
healthy-holistic-living.com




Sweet Potato Brownies

Ingredients

1 cup mashed sweet potato

½ cup smooth nut butter of choice (I recommend almond or cashew butter)

2 tbsp maple syrup

¼ cup cocoa powder Handful of carob chips (optional)

Method

Preheat the oven to 350 and grease a small cake/loaf pan

On the stove,

melt nut butter with maple syrup

In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well

Fold in chocolate chips

Pour mixture into greased pan and bake for 20 minutes or until cooked through

Remove from the oven and allow to cool completely before slicing and refrigerating

These brownies are best when cooled completely.

Store in fridge or freezer and ENJOY!


Try this recipe and let us know how it goes! If you want to read about  recipes, health news, or superfoods we haven’t covered, let us know in the comments below!

  Happy Healthy Holistic Living! 

Wang Ping added new photos.

 · Check out new photos from Bologna. Goodbye to the beautiful city:

Saturday, May 7, 2016

from the Po to the Everest Last day at Bologna.

The installation at the DuepuntiLab Gallery was a great success. Italian friends made many beautiful flags that will go to the Everest with the other flags from the Mississippi, Yangtze, Ganga, Amazon, Fraser...I've been blessed with the light, food, friendship, and laughter in Bologna, by Bologna artists: Guy Lydster, Simone, Paoblo, Alessandro, Lucia, Cornelia... Can't wait to come back in September.

Bologna: City of light and food.

Wang Ping Kinship at DuePuntiLab, Bologna.


 · Under the river flags, around the river stone sculptures by Guy Lydster, hundreds of people gathered. The Cultural Minister of Bologna introduced us, and I read the sonnet crown with my two lovely translater Vennessa and Margeritta. Before that gathering, Guy took me to the river where we found a bomb, rusty, almost fossil. after the opening, I was treated with the most delicious tortellini and tortelloni.

Wang Ping
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