Blog Archives - Buffalohair-Jage Ann's Journals Collection 2

Lee Holmes / New recipe: Lamb - Zucchini Soup!

6/14/2016

Lee Holmes

New recipe: Lamb and Zucchini Soup! On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact I have enjoyed it. I’ve discovered so many wonderful healing ingredients along the way that when paired together in mighty gut-healing strength, also work to bring gorgeous flavour and enjoyment. That has always been my mission- to target gut troubles effectively whilst also providing a joy-factor. The anti-inflammatory spices turmeric and cinnamon assert themselves beautifully here against the boisterous lamb and sweet zucchini – two winning participants standing shoulder to shoulder to deliver enough protein and fibre to boost immunity and get your digestive system moving. http://www.superchargedfood.com/blog

Supercharged Food on Shark Tank

6/12/2016

shared Lee Holmes's post.
Just now ·

Lee Holmes
Sydney, NSW, Australia · Hey guys...Mark your calendars. If you’re not doing anything on Thursday 16th June and you’re somewhere in the vicinity of a telly, tune in to Shark Tank on Channel 10 at 8.30pm after Masterchef and watch me attempt to swim with the sharks! Also, please share this date with friends, family and colleagues as I’d love to have your continued support. The tank is a pretty scary place! http://www.superchargedfood.com/…/supercharged-food-on-sha…/ Shark Tank Australia

RE: 5-Ingredient Anti-Inflammatory Sweet Potato Brownies with Almond Butter. Cocoa .Maple Syrup

6/2/2016

Healthy Holistic Living‎ to Eat Local Grown

I usually always have the ingredients for these brownies on hand. They're very easy to make, and they are a great healthy treat that's also sweet!

5-Ingredient Anti-Inflammatory Sweet Potato Brownies with Almond Butter, Cocoa and Maple Syrup
Baking is one of my most cherished hobbies. I often find myself baking unhealthy treats, which is something I’ve tried to slow down on. Instead of quitting the…
healthy-holistic-living.com

Sweet Potato Brownies

Ingredients

1 cup mashed sweet potato

½ cup smooth nut butter of choice (I recommend almond or cashew butter)

2 tbsp maple syrup

¼ cup cocoa powder Handful of carob chips (optional)

Method

Preheat the oven to 350 and grease a small cake/loaf pan

On the stove,

melt nut butter with maple syrup

In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well

Fold in chocolate chips

Pour mixture into greased pan and bake for 20 minutes or until cooked through

Remove from the oven and allow to cool completely before slicing and refrigerating

These brownies are best when cooled completely.

Store in fridge or freezer and ENJOY!

Try this recipe and let us know how it goes! If you want to read about recipes, health news, or superfoods we haven’t covered, let us know in the comments below!

Happy Healthy Holistic Living!