Blog Archives - Buffalohair-Jage Ann's Journals Collection 2

Heals Cancer.... Turmeric.......

3/31/2018

A Winner? Looks Like it ! Amazon Even Has It ! :) Of Course .......

3/29/2018

On Thursday, March 29, 2018 08:56 AM, Grace Nanni wrote: When I ran into this I though of you. So I decided to share it with you today http://www.tskg.oeetwbre.review/jag-ensing/

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Thank you so much, Grace!

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Why Every Judge On Shark Tank Backed This Product from Springfield

( Thursday, March 29, 2018 ) - It was the most watched episode in Shark Tank history when sisters Anna and Samantha Martin from Springfield won over the Shark Tank panel.

Never before had the judging panel unanimously decided to each invest over 1.3 million dollars into a potential company.

After buying a staggering 25% share in the sisters company,
the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product.

Relieve the Pain Through Your Feet!.......

3/25/2018

These 5 foot exercises can relieve uncomfortable back, hip and knee pain in minutes

Back pain was the bane of my life! I constantly felt like I wanted to lie down and stretch out my back and back massages were almost daily routine in my house. Then I discovered a simple, easy way to relieve the pain through my feet! These five exercises are absolute magic; they’ll help rid you of back, hip and
knee pain.
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Back pain was the bane of my life! I constantly felt like I wanted to lie down and stretch out my back and back massages were almost daily routine in my house. Then I discovered a simple, easy way to relieve the pain through my feet!
These five exercises are absolute magic; they’ll help rid you of back, hip and knee pain. I now do them every couple of days to keep my back feeling tip-top.

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Discover the only moves your feet need to know to improve posture, balance, and pain! The Importance of your Feet You may be surprised to hear that your feet are somewhat in control of your posture, balance, and certain pains. Our feet are incredible, they carry us around all day and withstand a lot of abusive footwear. By taking care of your feet, you can ensure that the rest of your body is in prime condition as well.

Wake Up to the French Toast of Your Dreams
As we age, our feet deteriorate somewhat and it can become painful to walk on them. This is why ‘about one in every three older Americans takes a tumble, and the chances of falling increase in our 80s and 90s‘.The amount of pressure we put on each foot while walking determines our balance, and so if you have pain in one foot it puts your walking, and sometimes standing, off balance.

By exercising your feet regularly, keeping the blood flowing and muscles strong, you will be less likely to experience balance problems associated with age. Your balance is directly related to posture as balance involves the correct alignment of muscles and bones in the body to keep you upright. If your feet are not aligned properly or if the angle of your heel is somewhat wrong your posture can be thrown completely off.

This study done on women who wear high heels shows the effect the angle your foot is at can create lower back pain. The pain can also cause posture problems as you may be hunched or twisting you back into awkward places to ease the pain.

Toe Presses Before engaging in exercise, like any other part of your body, your toes need a good warm up. These toe presses are an excellent way to get the blood flowing in your feet, plus the movement has been considered quite relaxing! All you have to do is stand up, bend your knees slightly, grip the floor with your toes, hold for 3 seconds then release. Repeat this exercise ten times, three times a day to keep your toes strong and young.

Toe Walking To strengthen the ligaments and muscles in your feet as well as your toes, be a ballerina for 20 seconds! By standing up on your tippy toes and walking around for 20 seconds, your feet will improve significantly! You can repeat this exercise up to 5 times with small rests in between, twice a day. Make sure to hold onto surfaces or walls if your balance isn’t perfect, but don’t worry it will improve with practice!

RELATED ARTICLE: Crocs:

Wearing Foam Clogs For Extended Periods Can Cause Foot Problems, Report Says

Ankle Circles This little exercise can help get rid of the ankle, knee or hip pain in no time. These three areas of pain are related to poor posture because ‘When your upper body is not aligned with your lower body, weight bearing is not balanced and you put uneven pressure on your lower extremity when you move’. To carry out this exercise, you are going to want to lie down flat on your back with your legs bent upwards. Take one leg and stretch it out above your body. Rotate your ankle clockwise for 10 seconds, then anticlockwise for another ten. Swap legs and do the same for the other ankle.
You can repeat this exercise twice a day for optimal results.

Resistance Band All of the smaller muscles in our feet are essential in helping maintain balance; this exercise is a fantastic way to ensure these muscles remain robust enough to keep you walking without any pain. You will need one exercise band for this exercise. Sitting on the floor, straighten your legs out in front of you. Next, wrap an exercise band around a sturdy chair or bedpost, and then place the other side of the band on the top of your feet. While in a seated position on the floor, slide back until you feel a tension in the band.
Flex your foot backward and hold for a count of 5,
release and repeat this movement for 10 repetitions.

Toe-Pencil-Pickups This exercise is pretty much what it says on the can- you pick up a pencil or pen with your toes and hold for 10 seconds. It’s a fantastic way to strengthen your toes and you can do it almost anywhere! Do this five times with each foot, 2-3 times a week.

Remember: if you have persistent back, knee or hip pain or extreme balance or posture issues then you should consult a doctor before carrying out any exercises. Or if these exercises are too strenuous for you then why not try applying pressure to different parts of your feet to relieve back pain, find out how here!

Check out the following video for a step by step guide on how to do these exercises! So, now you know just how important your feet are and that achy back or sore hip can be easily remedied within a matter of seconds. Give one, two or even all of the exercises a go and watch your balance, posture, and pain improve! And, if you need some assistance because the pain is too much, you can try this wearable acupressure from aculief which goes on your hand to give you natural relief throughout the day.

*Article originally appeared at The Hearty Soul.

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Simple Ways On How To Make Your Neck Look Younger This Is Just Amazing | Life well lived.....

3/17/2018

Believe It Or Not Use Frozen Lemons And Say Goodbye To Diabetes Tumors Overweight | Life well lived.......

3/17/2018

Why Are So Many People Who Are Eating Right ... Still Failing to Truly Thrive?

3/17/2018

Under Ground Fridge.......

3/10/2018

Tea Candles Stoves.......

3/10/2018

How to Make Healthy Chocolate Muffins.......

3/8/2018

How to Make Healthy Chocolate Muffins 4,222 views

Gundry MD
Published on Feb 12, 2018

Are they breakfast or are they dessert? Dr Gundry’s healthy chocolate muffins are both. Try these delightfully moist chocolate muffins on their own, or top them with coconut cream to make healthy chocolate cupcakes. Either way, they’re Plant Paradox desserts your taste buds (and gut bugs) will love.

Double chocolate muffins

Ingredients (Serves 12): 1 cup blanched almond flour ½ cup unsweetened, natural cocoa powder ½ cup erythritol 1 ½ tsp baking powder 1 tsp vanilla extract 1 ½ tsp almond extract 3 eggs 2/3 cup heavy cream or coconut cream 3 ounces butter or coconut oil, melted ½ cup bittersweet chocolate chips (or chopped bittersweet chocolate)

Instructions: Preheat oven 350. Line muffin tin with papers, and set aside.

In a bowl, combine almond flour, cocoa powder, erythritol and baking powder. Add the vanilla and almond extract, eggs, and cream.

Mix well, then fold in butter and chocolate chips until well combined.

Spoon muffin batter into prepared muffin tray.

Bake for 20 minutes, then serve warm

(or allow to cool, though they’ll shrink slightly on cooling.)

Simple Side Dish: Tangy Macadamia Slaw.......

3/8/2018

Simple Side Dish: Tangy Macadamia Slaw 1,435 views

Gundry MD
Published on Mar 5, 2018

In need of a simple side dish to go with your favorite meals? Try Dr. Gundry’s tangy macadamia slaw. This slaw features crisp vegetables in a rich, creamy dressing. And it’s the perfect partner for grilled wild-caught seafood or pasture raised chicken — or top it with an egg for a satisfying lunch!

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Tangy Macadamia Slaw

Ingredients: 1 ripe avocado 1 cup plain coconut yogurt Juice of 1 lime Zest of 1 lime 1 clove garlic, crushed ¼ cup minced parsley or cilantro 2 Tbsp sesame oil 1 Tbsp coconut aminos 2 cups shredded cabbage 2 cups broccoli slaw 1 red onion, thinly sliced 1 cup shredded carrots 1 cup chopped macadamia nuts ½ cup chopped dates (if on phase 3)

Instructions: In the bottom of a large bowl (or in a food processor), mash the avocado until smooth. Add yogurt, lemon juice and zest, garlic, parsley, sesame oil, and coconut aminos and whisk until smooth and creamy. Thin out with water or lemon juice until the consistency of a thick salad dressing. Add cabbage, slaw, onion and carrots to the bowls and toss with creamy dressing until well combined. Add nuts, and dates (if using), toss once more, and serve.

Top with extra herbs for a pop of color.